June 22, 2022

Wednesday, June 22:

"The Sauna Test"

FT: Rows, Double Unders, and 1 mi

For time:

Row, 1000 m

200 Double Unders

Run, 1 mi

200 Double Unders

Row, 1000 m

Time domain: 20-30 mins

Time cap: 35 mins

L2: 100 Double Unders

L1:

Row, 750 m

200 Single Unders

Run, 1000 m

200 Single Unders

Row, 750 m

The focus today is on steady state work and trying to hold 85% intensity throughout the workout. If we were looking at heart rate on the workout we should see the heart rate start out on the first row at around 80-82%, then climb into the 85% range for the middle portion of the workout and keep climbing into the 90% range for the final 1000 m row. Ending on a row is a distinct challenge as it is just about go-time and pushing the pace.