June 21 2021

Warm Up:

3x

10 Goblet Squats

4/4 Box Jump Single leg Land

20 Second Single Leg Glute Bridge Hold

10 T Push Ups

30 Second DeadBugs

WOD:

Gym Crew

Back Squat

1x2 @ 83%

1x2 @ 85%

1x2 @ 88%

1 x 1 @ 93%

2x1 @ 95%

METCON

3 Rounds

20 Burpees

21 DB Snatches

12 DB Thrusters

L3 - 50/35

L2 - 35/20

L1 - 10 Burpees, 12 Snatches 20/10, 9 Db Thrusters

At Home Crew

METCON

3 Rounds

20 Burpees

21 BackPack ground to Overhead

12 Back Pack Thrusters or Squats