June 16, 2022

Thursday, June 15:

"Chasing Amy":

3 RFT: Double Kettlebell Overhead Carries, Rows, Double Kettlebell Front Rack Carries, and Double Kettlebell Farmers Carries

3 rounds for time of:

Double Kettlebell Overhead Carry, 53/35 lbs, 100 ft

Row 200 m

Double Kettlebell Front Rack Carry, 53/35 lbs, 200 ft

Row 300 m

Double Kettlebell Farmers Carry, 53/35 lbs, 300 ft

Row 400 m

Time domain: 17 mins-22 mins

Time cap: 25 mins

Pace the row and work on quick transitions to the kettlebells for the carries. We would like to see athletes stay steady on the row at close to a 5 km pace while moving with consistency and focusing on bracing during the car.

Competitor: 70/53

L2: 44/26

L1: 35/18