June 10, 2022

Friday June 10:

Clean & Jerk 3-2-1-3-2-1-3-2-1

Complete sets every 2 mins for 18 mins as-

3 rounds of:

3 reps at 75% 1RM

2 reps at 80% 1RM

1 rep at 85% 1RM

**Increase weight on the single each round.

We are working on wave loads today and getting higher in percentages to possibly hit a new 1RM. For newer athletes let's work from the hang position and hit a hang power clean + push jerk or split jerk. We can stay lighter and go to more reps to work on practicing the movement.

“Bend & Snap”

21-18-15-12-9-6-3: Deadlifts and Box Jumps

21-18-15-12-9-6-3 reps, for time of:

Deadlift, 155/105 lbs

Box Jump, 24/20 in

L2: 115/80

L1: 95/65, Box Step Ups