July 7 2021
Warm Up:
2x
20 Mtn Climbers
10 Alt VUps
20 Sec Rev Plank
10 SL Glute Bridge
10 Plank Shoulder Taps
6 Inch Worm Push Ups
WOD;
Gym Crew
For time
10 Dbl DB Step Overs
200M Run
10 Strict Pull Ups
200M Run
—2 Min Rest—
12 Dbl DB Step Overs
200M Run
12 Strict Pull Ups
200M Run
—2 Min Rest—
14 Dbl DB Step Overs
200M Run
14 Strict Pull Ups
200M Run
—2 Min Rest—
16 Dbl DB Step Overs
200M Run
16 Strict Pull Ups
200M Run
L3 - 50/35
L2- 35/25, 6/8/10/12 Pull ups
L1 - Single DB, Ring Rows
At Home Crew
10 back Pack Lunges
200M Run
10 Back Pack Bent Over Row
200M Run
—2 Min Rest—
12 back Pack Lunges
200M Run
12 Back Pack Bent Over Row
200M Run
—2 Min Rest—
14 back Pack Lunges
200M Run
14 Back Pack Bent Over Row
200M Run
—2 Min Rest—
16 back Pack Lunges
200M Run
16 Back Pack Bent Over Row
200M Run