July 5 2021

Written By Guest User

We hope everyones 4th of July was fun and safe. Here is a little Burner for you to enjoy for a Monday.


See you all Tuesday

WOD:

400/200/100 M Run

21/15/9 Push Ups

21/15/9 Sit Ups

3 Min Rest

300/200/100 M Run

15/12/9 Squats

15/12/9 Sit Ups

Guest User
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July 6 2021
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July 2 2021