July 28 2021

Warm Up:

400m Easy Pace Run

2x

10 High Knees

10 ButtKickers

10/10 Lateral Shuffle

10/10 Front to back Leg swing

10/10 Side to Side Leg Swing

WOD:

Gym Crew

4 Rounds

30/22 Calories

400m Run

15/11 Calories

3 Min Rest

L3 - As Written

L2 - 25/18, 12/9

L1 - 20/15, 200m, 10/7

At home Crew

4 Rounds

30 burpees

400M Run

15 Burpees

3 Min Rest