July 19 2021

Warm Up:

2x

10 Boot Strap Squats

30/30 Sec Samson Stretch

10 Scorpion Stretches

10/10 Supine Leg Lifts

4 Inch Worm Push Ups

WOD:

6 Min OTM

4 Min Rest

1x15 Back Squats @65%

1 Clean Pull + 1 Hang Squat Clean + 3 Front Squats

METCON:

15 Min E5Min

22/17 Calories

21 WallBalls

5 Squat Cleans

L3 - 185/125

L2- 18/14 Cals, 18 WBS, 6 PC135/95

L1 - 15/12 Cals, 10 DB Power Cleans 30/20