July 15 2021

Jul 14

Written By Guest User

Warm Up:

200M Run

5/5 Knee Hug + Lunge and twist

20 Jumping Jacks

10/10 Inverted Hamstring Stretch

20 Alternating VUps

WOD:

For Time

2 Rounds

400m Run

200M Farmers Carry

500/400M Row//25/20 Cal Bike

200M Sandbag Carry

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5 Min Rest

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800M run

400M Farmers Carry

1000/800M Row//50/40 Cal Bike

400M Sandbag Carry

L3 - 50/35, 100/75

L2 - 35/25, 75/50

L1 - 200M Run, 30/20, 350/300M Row//17/12 Cal Bike, MB Carry

400M Run, 700/600M Row//34/24 Cal Bike

At Home Crew

For Time

2 Rounds

400m Run

200M BackPack Farmers Carry

25 Burpees

200M BackPack on Back Carry

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5 Min Rest

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800M run

400M BackPack Farmers Carry

50 Burpees

400M BackPack on Back Carry

Guest User

July 16 2021