July 12 2021

Warm Up:

10 Min AMRAP

10 Russian Swings

5/5 SA KB Front Squats

5 Inchworm Push Ups

10 Alternating VUps

WOD:

15 Min E90 Sec

1 High Hang Clean

1 Thruster

1 Hang Clean

1 Thruster

METCON:

7 Rounds

7 Hang Power Cleans

7 Shoulder to Overhead

7 BF Burpees

L3 - 135/95

L2 - 95/65

L1 - DB Hang Cleans, DB Push Press, Lateral Burpees over DBs

AT HOME Crew

15 Min E90 Sec

1 Burpee

1 Jump Squat

1 Burpee

1 Jump Squat

METCON

10 Min AMRAP

7 Tuck Jumps/Box Jumps

7 Push Ups

7 Burpees