January 5 2021

Warm Up:

3x

10 Superman

10 Rev VUps

10 Arm Circles

WOD:

10/20/30/40/50 DB/KB Snatches/Plate Snatches/BackPack Snatches

15 Cals/or 200m Run after each set

L1- 35/25, L2- 45/35, L3-55/45

**If you can cal or run give me 30 walking lunges after each set