January 16 2021

Written By Guest User

Warm Up:

3x

10 High knees

10 PVC Pass through

10 ButtKickers

10 Rev VUps

10 Frankenstein

WOD:

GYM Crew

5 Rounds

400M Run//20/15 Cal Bike

9 Hang Cleans

6 Shoulder to Overhead

L1 - 105/75, L2- 135/95, L3- 155/105

At Home Crew

5 Rounds

400M Run/40 Weighted Marches

9 Box Jumps/Step Ups

6 Push Ups

Guest User
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January 17 2021
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January 15 2021