Jan. 27, 2022

"Mikko's Triangle"

10 rounds, 1 min per station, for max reps of:

Row Calorie

Bike Calorie

Max Double Unders/Singles

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

The workout is simple. Pace from the beginning and stay steady across. Goal is to find your pace, stick to it and stay consistent from round 1 to round 10. Holding 15/12 reps across is very good and 20/16 reps is considered elite on this workout.

• Limited Equipment/Bodyweight Variation Each for distance: Run: 10x 3 mins Rest 1 min between efforts.