Jan. 20, 2022

Jan. 20:

"The Unravelling"

For time:

Row, 5000/4250 m

*Every 3 mins (starting at 3:00), alternate between: (every other round)

Run, 200 m

and

25/20 Bike Calories

Goal: 25-30 mins

Time cap: 35 mi

This one is a fun and challenging mix of aerobic work. We will be fighting against time here and working to finish the row as fast as possible, while having to get off every 3 mins to complete either a run or bike task.

L2:

Row 4000/3500

Run 200m

and

20/15 Bike Calories

L1:

Row 3200/2800

Run 150m

and

15/12 Bike Calories

• Limited Equipment/Bodyweight Variation For time: Run, 5000 m Every 3 mins (starting at 3:00), alternate between: 15 Burpees and 30 Mountain Climbers