Jan. 18, 2022

"Meaner Than Evil"

For time:

15 Ring Muscle-ups

90 Double Unders

30 Strict Handstand Push-ups

10 Deadlifts, 315/205 lbs

30 Toes-to-bars

10 Deadlifts, 315/205 lbs

30 Strict Handstand Push-ups

90 Double Unders

15 Ring Muscle-ups

Goal time domain: 18-25 mins

Time cap: 25 mins

We are now in week 3 of our Open Build cycle and this workout is a great test chipper workout that has a heavy emphasis on gymnastics with the ring muscle-ups, handstand push-ups, and toes-to-bars. The volume on these movements is high, so monitor that and pace yourself through the workout.

L2:

25 Pull-ups

75 Double Unders

25 Handstand Push-ups

10 Deadlifts, 275/185 lbs

25 Toes-to-bars

10 Deadlifts, 275/185 lbs

25 Handstand Push-ups

75 Double Unders

25 Pull-ups

L1:

30 Ring Rows

90 Single Unders

30 Dumbbell Strict Press, 25/15 lbs

30 Russian Kettlebell Swings, 53/35 lbs

45 AbMat Sit-ups

30 Russian Kettlebell Swings, 53/35 lbs

30 Dumbbell Strict Press, 25/15 lbs

90 Single Unders

30 Ring Rows