Happy Monday

Warm Up:

WOD:

GYM CREW

10 Min OTM

3 Hang Squat Cleans @ 70% of 1RM Clean

@ Minute 12

“Turbine 33”

16 min AMRAP

1 Bar Muscle Up (CTB, PULL UP, RR)

4 Burpees

6 Power Cleans

10 Pistols (Lunges)

L1-105/85 L2-155/105 L3- 185/125

AT HOME CREW:

10 Minute OTM

3 Broad Jumps & 3 Squats

@ Minute 12

16 Minute AMRAP

100M Run/10 mtn Climbers

4 Burpees

6 Box Jumps/Step Ups

10 Pistols/ Lunges