friday, oct. 27
"Cruise Control"
For time:
Run, 400 m
25 Wall Balls, 20/14 lbs
Run, 400 m
30 Handstand Push-ups
Run, 400 m
15 Burpee Bar Muscle-ups
Run, 400 m
30 Box Jump Overs, 24/20 in
Run, 400 m
45 Double Kettlebell Snatches, 35/26 lbs
Run, 400 m
Athlete Instructions
Time Domain: 25:00-30:00 minutes
35:00 Cap
Athlete Notes
Primary Objective: Complete each movement in 3 minutes or less
Secondary Objective: Hold an even pace across all the 400s. This means starting out conservatively then using the run as a good recovery before coming back in to tackle the movements.
Stimulus: Chipper / Hip Extension Bias RPE: 9/10
**Machine Subs For the Run: 30/24 Calorie Row, 25/17 Calorie Echo Bike**