Friday, Nov. 10

Holiday Hours: 5AM/6AM/7AM and 11AM-3PM (Last WOD time at 2PM)

"The Never-ending story" - Part 1

In 10 mins do:

Run, 1000 m

then in the remaining time, AMRAP of:

10 Thrusters, 95/65 lbs 10 Pull-ups

Athlete Instructions

Directly into part 2...

Athlete Instructions

Primary Objective: Complete 3+ Rounds within each 10:00 minute AMRAP

Secondary Objective: Complete each monostructural component in under 6:00 minutes

Stimulus: Muscular Endurance / Aerobic Power

RPE: 9/10

**Machine Subs: Sub Echo Bike 45/31 Calories

"The Never-ending story" - Part 2

In 10 mins do: 100/80 Row Calories

then in the remaining time, AMRAP of:

10 Wall Balls, 20/14 lbs

10 Push-ups

Athlete Instructions

Directly into part 3...

"The Never-ending story" - Part 3

In 10 mins do: 100/70 Echo Bike Calories

then in the remaining time, AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats