friday, may 12

"House of the Rising Sun"

4x RFT: 200 m, Pull-ups, Push-ups, and Air Squats

4 rounds, each round for time, of:

Run, 200 m

10 Pull-ups

15 Push-ups

40 Air Squats

15 Push-ups

10 Pull-ups

Run, 200 m

Rest 2 mins between each round.

Athlete Instructions

Time domain: 4-6 mins per round

Time cap: 7 mins per round

Total time domain: 25-34 mins

Total time cap: 34 mins

Stimulus: Bodyweight Conditioning / Murph Prep / V02 Max Intervals / Muscular Stamina

RPE: 9/10