Friday, march 24
5 rounds for time of:
20 Pull-ups
40 Push-ups
60 Air Squats
Athlete Instructions
Time domain: 18-25 mins
Time cap: 32 mins
Notes
Stimulus: Bodyweight conditioning / muscular endurance
RPE: 9/10
Primary Objective: Achieve best possible time. Do this by working to break-up sets of each movement in a way that allows for minimal rest and most consistent movement
Secondary Objective: Unbroken air squats. This means non-stop, no pause at the top or bottom of squat.
Competitor
Prescribed Wear a 20/14 lb (9/6 kg) weight vest.
L2: 15 Pull-ups, 30 Push-ups, 45 Air Squats
L1: 10 Banded Strict Pull-ups, 20 Band Assisted Push-ups, 30 Air Squat