Friday, June 2

"Bachelor Party"

Complete as many rounds as possible in 18 mins of:

5 Bar Muscle-ups

30 Double Unders

10 Toes-to-bars

30 Double Unders

15/10 Echo Bike Calories

30 Double Unders

Athlete Instructions

Originally Programmed May 3rd, 2022.

Primary Objective: Complete 5+ rounds.

Secondary Objective: Stay unbroken on the bar muscle-ups and toes-to-bars. The focus here today is technical capacity on gymnastics under respiratory fatigue.

Stimulus: Gymnastics Stamina / Aerobic Conditioning

RPE: 7/10