friday, july 14

"Tropic Thunder"

For time, partitioned any way:

120 Double Unders

90 Toes-to-bars

60 Handstand Push-ups

-- then --

10 Squat Cleans, 135/95 lbs

8 Squat Cleans, 155/105 lbs

6 Squat Cleans, 185/125 lbs

4 Squat Cleans, 225/155 lbs

2 Squat Cleans, 245/165 lbs

Athlete Instructions

Time domain: 14-17 mins

Time cap: 20 mins

Notes

This workout is done in a different style where most of the workout is to be done as a buy-in to the final squat clean ladder and the buy-in is to be partitioned anyway you want to. We could see most breaking into 10 sets of 12 double unders + 9 toe to Bar + 60 handstand push-ups, or getting some big sets of double unders out of the way and starting with some big sets of Toes-to-bars and Handstand Push-ups before hitting a bunch of small sets to finish things off. Once that is done then we move onto the Clean Ladder which will be completed as 10 reps at weight #1 and all the way to 2 reps at weight #5

Primary Objective: Complete the workout in under 16:00 minutes

Secondary Objective: Complete the Clean Ladder in under 6:00 minutes