Friday, Jan. 12

"Running Up That Hill"

4 rounds for time of:

Run, 400 m

20 Toes-to-bars

20 Alternating Dumbbell Snatches, 50/35 lbs

Athlete Instructions

Time Cap: 20 mins

Athlete Notes

Goal Time Domain: 15:00-18:00 minutes

Primary Objective: Get through the round of 7 reps

Secondary Objective: Unbroken Thrusters

Stimulus: Lactate Threshold + V02 Max Intensity / Midline Conditioning

RPE: 8/10