Friday, dec 9

"Billy Madison"

5 RFT: 400 m, Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds for time of:

Run, 400 m

21 Deadlifts, 115/75 lbs

15 Hang Power Cleans, 115/75 lbs

9 Push Jerks, 115/75 lbs

Athlete Instructions

Time domain: 20-25 mins

Time cap: 30 mins

Notes

The goal today is to move steady on the run and then move steady through the barbell complex with big sets. The idea today would be to take short breaks on the deadlift to save the grip as it is the shortest on time to put down the barbell, and then try to hang onto unbroken or near unbroken sets on the rest.

Competitor: 135/95

L2: 95/65

L1: 5 rounds for time of:

Run, 400 m

15 Romanian Deadlifts, 45/35 lbs

12 Hang Power Cleans, 45/35 lbs

9 Push Jerks, 45/35 lbs