friday, dec 23

Due to the ice storm expected to hit tonight, (Thursday) with 1/2” of ice on the roads, we will be canceling 5am, 6am and 7am classes since it is not expected to melt until it warms up in the afternoon. We hope you can join us for our other classes tomorrow!

Holiday Hours:

Saturday, Dec. 24: 9am & 10am

Sunday, Dec. 25: Closed

Monday, Dec. 26: Closed

"12 Days of Fitness"

FT: Wall Walks, 200 m, Strict Press, and 9 more

12 rounds for time, starting with 1 and adding a movement each round:

1 Wall Walk

Run, 200 m

3 Strict Press, 95/65 lbs

4 Overhead Squats, 95/65 lbs

5 Burpees

6 Pull-ups

7 Thrusters, 95/65 lbs

7 Hang Power Cleans, 95/65 lbs

9 Toes-to-bars

10 Row Calories

11 Power Snatches, 95/65 lbs

12 Bike Calories

Perform just as the "12 Days of Christmas" song is sung.

Complete the 1st movement, then the 2nd and 1st, then 3rd, 2nd, and 1st, etc...until all the movements have been completed.

Athlete Instructions

Time domain: 28-35 mins Time cap: 40 mins

This is performed as-

Round 1: 1 Wall Walk

Round 2: Run, 200 m + 1 Wall Walk

Round 3: 3 Strict Press + Run, 200m + 1 Wall Walk and so on...until the final round of 12-11-10-9-8-7-6-5-4-3-2-1