Friday, April 5

"The Octagon"

3 rounds, 1 min per station, for max reps of:

Bar Facing Burpee Deadlift, 155/105 lbs

Toes-to-bar Shoulder-to-Overhead, 155/105 lbs

Echo Bike Calorie

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Athlete Instructions

Goal: 55-65 Reps / Set

Primary Objective: Maintain a rep range of 10+ for all movements

Secondary Objective: Pick a movement you are particularly challenged with and lean into that one today without regard to it affecting the other movements. If you are limited in Toe to Bar, challenge yourself and work to have that be the minute that you really put the energy into.

RPE: 8/10

Stimulus: Muscular Stamina / Repetition Work/ Volume