friday, april 26
Every 1 min for 30 mins, alternating between: 15/12 Row Calories 15 Burpees
Athlete Instructions
Extra Details
Best possible score = 30 Rounds If you take a round off then score is 29/30
Athlete Notes
Primary Objective: Complete 25+ rounds as prescribed Secondary Objective: Complete each movement in under 45 seconds Stimulus: Lactate Threshold / Mental Grit RPE: 10/10 *Test Workout