February 13 2021

Warm UP:

3x

5 Inch Worm with Push Ups

10 Mountain Climbers

10 Hollow Rocks

10 Sec Hollow Hold

20 Glute Bridges

WOD: Partner up if you can. If not cut it in half and go solo

Weight Crew

100 Calories (1 Mile Run if now Bike or Rower)

100 Floor Press

100 Burpee Box Jump Over 24/20 (burpees If no Box(

1 Mile Run (200 Weighted March (together))

** Break up everything evenly except for the run. Run together in the snow. LOL

L3- 185/125

L2- 135/95

L1 - 95/65 and 80 Reps on everything instead of 100

Body Weight Crew:

100 Calories (1 Mile Run if now Bike or Rower)

100 Push Ups

100 Burpees

1 Mile Run (200 Weighted March (together))

** Break up everything evenly except for the run. Run together in the snow. LOL