February 12 2021

Warm Up

2x

30 Second High Knees

30 Second Knee Hug with a twist

15 Second Flamingo

10 Squats

10 Jumping Lunges

WOD:

Gym Crew

40 Min E5Min

20/15 Cals

50 Double Unders

400M Run

Scaling Options

L2 - 16/13 Calories, 30 Double Unders, 300M Run

L1 - 12/9 Calories, 50 Singles, 200M Run

At Home Crew

40 Min E5min

400M run

50 Double Unders

20 Burpees

ENJOY!

At Home Accessory:

3 Rounds NFT

10 Hollow Rocks

20 Russian twists

10 Superman

10 Superman Rocks

20 Sec Hollow hold

At Home Mobility:

2 Min Foam Roller

Lower Back

Hamstrings

Quads

IT Band

Adductors

Calves