Feb. 8, 2022

As many reps as possible in 20 mins of:

50 Double Unders

7 Ring Muscle-ups

50 Double Unders

18 Shoulder-to-Overheads, 95/65 lbs

50 Double Unders

7 Ring Muscle-ups

50 Double Unders

15 Shoulder-to-Overheads, 135/95 lbs

50 Double Unders

7 Ring Muscle-ups

50 Double Unders

12 Shoulder-to-Overheads, 155/105 lbs

50 Double Unders

7 Ring Muscle-ups

50 Double Unders

9 Shoulder-to-Overheads, 185/125 lbs

50 Double Unders

7 Ring Muscle-ups

50 Double Unders

6 Shoulder-to-Overheads, 205/145 lbs

50 Double Unders

7 Ring Muscle-ups

50 Double Unders

(max reps in remaining time) Shoulder-to-Overheads, 225/155 lbs

L2: 1x(12 strict pullups + 12 strict dips)

75/55, 95/65,115/75, 135/95, 155/105,185/125

L1: 72 Singles, 12 Toenail Spot Pull-ups + 12 Push-ups, pick load