Feb. 3, 2022

"Marcus Aurelius"

Complete as many rounds as possible in 20 mins of:

Run, 400 m

5 Wall Walks

60 Double Unders

20 GHD Sit-ups

2 L/2 R Turkish Get-ups, 53/35 lbs

Goal: 3 rounds

This workout is all about midline conditioning and stability. Work your way through consistent wall walks and work to breath through the double unders and GHDs before slowing things down and hitting quality Turkish get-ups.