Feb. 24, 2022

"Casino"

Complete as many rounds as possible in 22 mins of:

Bike 25/20 cals

2 Rope Climbs

75 Double Unders

2/1 Rope Climbs

Farmers Carry, 70/53 lbs, 100 ft

Row 500/425 m

L2:

Complete as many rounds as possible in 22 mins of:

Bike 20/15 cals

2/1 Rope Climbs

50 Double Unders

1 Rope Climb

Farmers Carry, 53/35 lbs, 100 ft

Row 425/350 m

L1:

Complete as many rounds as possible in 22 mins of:

Bike, 15/10

2 Pull-to-Stands

100 Single Unders

2 Pull-to-Stands

Farmers Carry, pick load, 100 ft

Row, 350/225 m

• Limited Equipment Variation Complete as many rounds as possible in 22 mins of:

Run, 500 m

8 Chin-ups

75 Double Unders

Run, 500 m

5 Chin-ups

Farmers Carry or Odd Object Carry, 100 ft

• Bodyweight Variation Complete as many rounds as possible in 22 mins of:

Run, 500 m

8 Chin-ups

75 Double Unders

Run, 500 m

5 Chin-ups

Plank Hold, 1 min