Feb. 17, 2022

"The Haunted Palace"

Complete as many rounds as possible in 30 mins of:

Row, 250/200 m

100 ft. Double Kettlebell Front Rack Carry, 53/35 lbs

Row, 250/200 m

200 ft. Farmers Carry, 53/35 lbs

Row, 250/200 m

100 ft D-Ball/Sandbag Carry, 100/80 lbs

max effort Dead Hang

**Goal: 4 rounds/trying to get 4+ mins of hanging

This is a great little steady state piece that will focus on the grip, core, and breathing. Can you maintain a smooth even stroke on the rower, quality tension through the midline, and an even controlled breath throughout this piece? That is the focus and goal today!

L2: 44/26 FC, Odd Object Carry

L1: 35/20 FC, Odd Object Carry