Dec 23 2021

TWO MORE SLEEPS!!

“Gremlins”

Complete as many rounds as possible in 15 mins of:

2/1 Strict Ring Muscle-ups

Handstand Walk, 10 m

Farmers Carry, 70/53 lbs, 100 ft

Goal here today is to work on some gymnastics strength and skills. Think about this workout more as a “for quality” piece. We can allow athletes to play with the progressions and take their time here today as pushing the pace on this workout is not the focus.

L2:

6 Strict Pull-ups

4 Strict Ring Dips

4 Wall Walks

Farmers Carry, 53/35 lbs, 100 ft

L1:

10 Ring Rows

6 Push-ups

2 Wall Walks

Farmers Carry, 53/35 lbs, 100 ft

Limited Equipment Variation:

8 Strict Pull-ups

8 Chair Dips

4 Wall Walks

Farmers Carry, 100 ft

Bodyweight Variation:

8 Strict Pull-ups

8 Chair Dips

4 Wall Walks

Side Plank, L 30 secs/R 30 secs