Dec 10 2021

“Sauron”

70 Wall Balls, 20/14 lbs

10 Bar Muscle-ups

100 Double Unders

50 Wall Balls, 20/14 lbs

15 Bar Muscle-ups

100 Double Unders

30 Wall Balls, 20/14 lbs

20 Bar Muscle-ups

Time cap: 20 mins

This is a great little test of skill and stamina. We will be hitting 3 sets of 100 double unders which will likely tax the shoulders and the grip. We are also putting in some big sets here of wall balls, so being able to stay steady through these and create a strong comfortable rhythm before getting into the bar muscle-ups will be huge for creating better sets in the bar muscle-ups. The assumption here is that our best athletes will finish this one and most other athletes will be focused on trying to get to the last set of bar muscle-ups here.

L2:

For time:

100 Double Unders

70 Wall Balls, 20/14 lbs

20 Pull-ups

75 Double Unders

50 Wall Balls, 20/14 lbs

20 Chest-to-bar Pull-ups

50 Double Unders

30 Wall Balls, 20/14 lbs

20 Bar Muscle-ups

L1:

For time:

100 Single Unders

50 Wall Balls, 14/10 lbs

20 Jumping Pull-ups

100 Single Unders

35 Wall Balls, 14/10 lbs

20 Jumping Chest-to-bar Pull-ups

100 Single Unders

20 Wall Balls, 14/10 lbs

max rep Strict Pull-ups