August 23 2021

Warm Up:

2x

10 Wrist Circles

10 Big Arm Swings

8/8 Quadriped Thoracic Rotations

30/30 sec Ankle Stretch

WOD

12 Min E2MIn

1 Power Snatch

1 hang Squat Snatch

2 Overhead Squats

** Start at 75%

METCON:

5 Rounds

12 Alt Pistols

12 CTB Pull Ups

12 Box Jump Overs

1 Minute rest Between Rounds

L3 - as Written

L2 - Box Pistols, Pull Ups

L1 - 18 Air Squats, Ring Rows, 18 Step Ups

At Home Crew

12 Min E2Min

2 Back Pack Snatches

2 Back Pack OHS

METCON:

5 Rounds

12 Pistols or 18 Air Squats

12 Table Inverted Row

12 Jump Over Back Pack