August 2 2021

Aug 1

Written By Guest User

Warm Up:

10 BootStrap Squats

30 Sec Plank Hold

30 Sec Hollow Hold

Then

30 Sec Jump Rope

10 Air Squat

10 DB RDL

5 Box Jumps

WOD:

14 Min E2Min

1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean

METCON:

5 Round E3:30Minutes

25 Double Unders

5 DB Box Step Over

10 DB Hang Squat Clean

5 DB Box Step Overs

25 Double Unders

3:00 Cap Per Round

L3 - 50/35

L2 - 35/25

L1 - Singles, 30/20, 15 Air Squats

At Home Crew

14 Min E2Min

BackPack Deadlift + Hang Squat Clean + Front Squat

METCON

5 Rounds E3:30MIn

25 Double Unders/Singles

5 BackPack Lunges

10 BackPack Squat Cleans

5 BackPack Lunges

25 Double Unders/Singles

Guest User

August 3 2021