August 11 2020

Warm Up:

3x

10 PVC Press

10 Rev VUps

10 Hollow Rocks

WOD:

Gym Crew

5 Rounds

15/10/5 Calories

5/3/1 Strict Press

L1- 75/55, L2-105/75, L3-135/95

At Home Crew

5 rounds

300/200/100M Run//Speed Walk (heel to toe)

5/3/1 Weighted Press to OH (find anything)