April 29, 2022

Friday, April 29:

Mary

Complete as many rounds as possible in 20 mins of:

5 Handstand Push-ups

10 Alternating Pistols

15 Pull-ups

We are getting into a fun and classic CrossFit girl WOD here. The goal is to be consistent throughout and stay steady with your pace. Each piece of this triplet will provide a little challenge and the combo will be sure to get a bodyweight pump going.

L2: Complete as many rounds as possible in 20 mins of:

5 Box Pike Handstand Push-ups

8 Alternating Pistols

10 Strict Pull-ups

L1: Complete as many rounds as possible in 20 mins of:

5 Box Pike Handstand Push-ups

15 Ring Rows

20 Air Squats