April 12 2021

Apr 11

Written By Guest User

Warm Up:

3x

200m Run

10 Gobelt Cossack Squats

8 Inchworms

10 lunge MTN Climbers

10 KB DeadBugs

WOD:

Gym Crew

Back Squat

4x10 @ 60%

METCON

12 Min AMRAP

10 DB Step Overs 24/20

10/8 Strict Pull Ups

20 WallBalls

L3 - 50/35, 20/14

L2 - 35/25, 8/6 Banded Pull Ups, 15 WBs

L1 - Step ups, RIng Rows, Air Squats

At Home Crew

8 Min E2Min

10 Back Pack Squats

METCON

10 Back Pack Lunges

10 BackPack Bent Over Row

20 Back Pack Front Squats

Guest User

April 13 2021

April 9 2021