april 1, 2022

Strength:

Back Squat : 8 Rep Max

Log your best Back Squat 8 rep max lift.

Only log the heaviest 8 rep, do not include sets prior to it.

Take 10 mins to find an 8RM.

Athletes should be in the range of 75-82% 1RM.

Angie:

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Time domain: 13-18 mins

Time cap: 25 mins

This is a really fun and classic benchmark workout with the focus being on staying steady and chipping away in the best way you can. Speed of repetitions will increase as we move from pull-ups to push-ups to sit-ups and finishing off with a fast set of 100 air squats.

*Must complete movement before moving onto the next*

L2:

75 reps

L1:

For time:

50 Banded Strict Pull-ups

50 Band Assisted Push-ups

75 Sit-ups

100 Air Squats