thursday, march 15

"Travel Ban"

Every 5 mins for 40 mins, alternating between:

40/30 Echo Bike Calories + Farmer Carry, 50/35 lbs, 200 ft

Run, 600 m + Handstand Walk, 50 ft

Athlete Instructions

Primary Objective: Complete each set in under 4:00 minutes

Secondary Objective: Maintaining Paces across

Stimulus: Aerobic Threshold / Grip / Handstand Skill Development

RPE: 7/10

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friday, march 15

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wednesday, march 13