thursday, march 15
"Travel Ban"
Every 5 mins for 40 mins, alternating between:
40/30 Echo Bike Calories + Farmer Carry, 50/35 lbs, 200 ft
Run, 600 m + Handstand Walk, 50 ft
Athlete Instructions
Primary Objective: Complete each set in under 4:00 minutes
Secondary Objective: Maintaining Paces across
Stimulus: Aerobic Threshold / Grip / Handstand Skill Development
RPE: 7/10