Thursday, April 25

Strength / Weightlifting

1x [ 1 Power Clean + 3 Strict Press ], pick load

Every 1:30 for 9 mins.

Athlete Instructions

8 RPE + 10 sec Pause Overhead

"Honda"

For time:

15 Strict Handstand Push-ups

45 Power Cleans, 95/65 lbs

15 Strict Handstand Push-ups

-- Rest 3 mins --

15 Box Jumps, 30/24 in

30 Shoulder-to-Overheads, 115/75 lbs

15 Box Jumps, 30/24 in

Athlete Instructions

Time Domain: 4:00-6:00 / Couplet: 11:00-15:00

Time Cap: 17:00 Running Time

Athlete Notes

Primary Objective: Complete each couplet in under 5:00 minutes

Secondary Objective: Keep the sets on the barbell movements to 10+ unbroken reps.

Stimulus: Barbell Cycling and Muscular Stamina.