Monday, March 18:

Weightlifting:

1x [ 1 Snatch + 1 Hang Snatch + 2 Overhead Squats ]

Every 2 mins for 12 mins.

Athlete Instructions

Start @ 70% of 1RM and increase to a "Heavy" for the Day


"Cycle Bar"

6 rounds, each round for time, of:

6 Power Snatches, 95/65 lbs

8 Toes-to-bars

10 Thrusters, 95/65 lbs

Go every 2:15 mins.

Athlete Instructions

Primary Objective: Compete each set in under 1:45 minutes

Secondary Objective: Descend pace across all sets, looking to keep set 1 to set 6 within 10 seconds of each other.

Stimulus: Barbell Cycling / Anaerobic

RPE: 8/10

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tuesday, march 19

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friday, march 15