Monday, March 18:
Weightlifting:
1x [ 1 Snatch + 1 Hang Snatch + 2 Overhead Squats ]
Every 2 mins for 12 mins.
Athlete Instructions
Start @ 70% of 1RM and increase to a "Heavy" for the Day
"Cycle Bar"
6 rounds, each round for time, of:
6 Power Snatches, 95/65 lbs
8 Toes-to-bars
10 Thrusters, 95/65 lbs
Go every 2:15 mins.
Athlete Instructions
Primary Objective: Compete each set in under 1:45 minutes
Secondary Objective: Descend pace across all sets, looking to keep set 1 to set 6 within 10 seconds of each other.
Stimulus: Barbell Cycling / Anaerobic
RPE: 8/10