monday, april 8

Strength:

Log your best Back Squat 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Athlete Instructions

Take 20 mins to establish a 1RM

"400 for 40"

For time:

Run, 400 m

40 Back Squats, 135/95 lbs

Run, 400 m

Athlete Instructions

Time: 6:00-8:00 minutes

Time Cap: 10:00 minutes

Athlete Notes

Primary Objective: Complete the workout in under 8:00 minutes

Secondary Objective: Complete the Back Squats in 2 sets or less.

Stimulus: Leg Stamina

RPE: 9/10