monday, april 1

Strength:

Deadlift 1x3 at 82% 1RM

Deadlift 1x2 at 85% 1RM

Deadlift 1x2 at 87% 1RM

Deadlift 1x1 at 90% 1RM

Deadlift 1x1 at 95% 1RM

Athlete Instructions

Complete sets every 3 mins.

"Middle Child”

For time:

5 Kettlebell Swings, 53/35 lbs

5 AbMat Sit-ups

10 Kettlebell Swings, 53/35 lbs

10 AbMat Sit-ups

15 Kettlebell Swings, 53/35 lbs

15 AbMat Sit-ups

20 Kettlebell Swings, 53/35 lbs

20 AbMat Sit-ups Rest

-1 min rest-

20 Kettlebell Swings, 53/35 lbs

20 AbMat Sit-ups

15 Kettlebell Swings, 53/35 lbs

15 AbMat Sit-ups

10 Kettlebell Swings, 53/35 lbs

10 AbMat Sit-ups

5 Kettlebell Swings, 53/35 lbs

5 AbMat Sit-ups

Athlete Instructions

Time Domain: 7:00-11:00 minutes

Time Cap:12:00 minutes